Muscle tension and spasm Treatment
Muscle tension is something that affects almost all of us.
The causes for muscle tension include:
- Poor posture
- Long periods of being in the same position e.g. computer work and sitting at a desk or on the couch
- Lack of exercise or too much exercise
- Lack of stretching
- Spinal problems
Most of the time tight muscles are actually doing their job and supporting your body. When muscles go into spasm they are protecting you from an injury and it is very important that you find the reason why the muscles are tight and in spasm.
It can be dangerous to relax tight muscles if they are protecting you.
Our team has experience in helping people with muscle spasm and tight & tense muscles.
We have two massage therapists to help relieve your muscular problems and our team can show you exercises to relieve tight muscles and to help strengthen weak ones, call the office on 40313388 to book an appointment.
